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When you fast to lose weight, you put your body into a famine state. The metabolism shuts down in an effort to conserve the very calories you are trying to lose. The body will not consume the fat first as it starves, it will consume lean muscle. The leanest muscle in the body is the heart. This is why so many people who suffer from anexoria have heart difficulty and often die of heart failure as they regain weight. The body damaged the heart in an effort to preserve itself. Short periods of fasting are even dangerous as the electrolyte balance is compromised. Fasting for weight loss is never a good idea and you don’t lose fat, you lose muscle, so when you begin eating again – you are just adding more fat to the fat you never lost in the first place. Investigate alternatives. Weight loss success means much more than not eating.

Fasting for Weight Loss - Is it the Best Way?
For those people who need to thin down at any cost, fasting for weight loss could be considered as being the best way. Fasting, or in other words abstaining from food, may sound like a very easy way out, however, fasting for weight loss is not exactly the ideal way of thinning down because, side by side with the great success that this style of thinning down usually means, it also has quite a lot of risk that comes along with it.

There are many ways to fast, and each of these ways carry with them some distinctive advantages and some disadvantages; all in all however, fasting for weight loss is a very healthy, quick, and fast-result way to lose weight. A word of caution however – do not start any of these regimes without medical supervision, as there could be sudden imbalances in the body and you also want to make sure that you are healthy enough to begin with and that the fasting process will not harm you in any way.

Fasting Methods. The Best of the Worst Way To Go
There are several different methods you can use to fast, with one being that of the complete water fasting for weight loss. In this type of fast, you completely stop eating and maintain yourself only with water. This is not advisable if you cannot inform the medical practitioner about what you are planning to do, since this can become all of a sudden pretty dangerous.

There is also the only-juice fasting for weight loss, and in this method, as the name indicates, you will adopt the process by eliminating food entirely and replacing it instead with fruit and vegetable juice. This is a relatively less risky method, however with some possibly extraordinary results.

Then there is also the option of fasting for weight loss with only fruits, and as the same as the one mentioned above, this one too is a more healthy way of fasting that can be used to lose weight. This one in particular, abstaining from food, is something than can bring results the fastest, however you will need to follow the regime strictly and do not allow anything other than fruit cross your lips.

Overall, the most important thing to remember is that although fasting can produce incredible results in often only a few days, it is not a diet that you can stick to for a long period of time. Basically the point of fasting is to get yourself down to the desired weight or close to it, and then from there you have to combine a healthy diet with the proper physical activity in order to start yourself on a diet that can be life-long. You will have to have will power and be incredibly determined, but if you are so, you will be able to make an incredulous difference in your life in terms of your weight and health.

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